Fresh Conversations

Fresh Conversations is an 8 session, interactive nutrition education program for seniors to support healthy aging and independence. Led by a facilitator, the sessions use the Fresh Conversations newsletter to focus participant discussions on current nutrition and health topics. Newsletter topics include healthy aging, how to incorporate healthy foods into a daily diet, and seasonally-relevant activities. Participants sample low-cost healthy recipes and discover new ways to stay active. The sessions are held at senior living facilities and congregate meal sites, among others.